#IF #IntermittentFasting
#Carnivore #Keto #OMAD
So far so good, not really expecting any big changes or problems.
Today's meals were a pound of chuck steak with four eggs and bacon at 2:PM, then my regular salad at 4:PM which is:
1/4 head of lettuce
1 cup sauerkraut
1 cup mixed seed sprouts (clover, radish, broccoli)
1 avocado
4 ounces of canned salmon or cod livers
3 tbsp homemade mayo
2 boiled eggs
#IF #IntermittentFasting #Carnivore #Keto #OMAD Meals the same as yesterday, except that I also had a couple of "Tea Eggs" later than I might normally have on my current plan. Eating window 2-4 with the eggs at about 9 Spent part of the day looking for posts that I talked about IF over 10 years ago, unfortunately, my main group "LowCarbFriends" (LCF) has shut down and they removed the posts.
Comments
Post a Comment